Author: maraki

Georgian food
Food worldwide

Georgian food: an ultimate culinary guide

Georgia, a country on the border of Asia and Europe, has got both from two different worlds and cultures. Georgian food reminds me of Greek, Turkish and Arabic cuisine, but also Iranian, Indian and even Chinese. It is a mixture of different dishes, spices and fresh products. Despite of fast food trends throughout the world, […]

kombucha health benefits
Healthy food

Kombucha health benefits

Kombucha is a fermented tea that became popular in China over 2000 years ago and then it slowly spreaded across the world. As fermented food is very popular because of its probiotic features, it is no wonder that this fermented drink draw so much attention. The thing with kombucha is that it is healthy and […]

kimchi health benefits
Healthy food

Kimchi health benefits

Do you want to improve digestion, lose weight and slow your aging? Do you want healthier skin and better mood? Kimchi can help you solve these health issues, and many other. It is rich in fibre, vitamin A, vitamin C, thiamine (B1), riboflavin (B2), calcium, and iron, and it also contains many beneficial lactic acid […]

stuffed cabbage rolls
Food recipes

Stuffed cabbage rolls- the real sarma recipe

If you like fermented food you have probably heard of sauerkraut. When you translate it from German, it means sour cabbage. But sauerkraut is not any sour cabbage, it usually refers to the shredded cabbage that is pickled and fermented. In a similar way, you can prepare the whole cabbage and not just the shredded […]

sauerkraut and kielbasa recipes
Food Q&A

Sauerkraut and kielbasa

If you are exploring fermented foods, you’ve probably heard of sauerkraut. In German that means sour cabbage, a cabbage that is fermented for months and eaten like other pickled food. You can find sauerkraut in many stores, but homemade sauerkraut is even a better option because it doesn’t contain preservatives. Sauerkraut is very healthy for […]

traditional kimchi recipe
Food recipes

What is the best kimchi recipe?

You all probably know about health benefits of fermented food. Not only is it very healthy, but fermented food is very easy to make. Of course, you can always buy fermented food in a store, but usually it has a lot of preservatives you don’t want in your body. If you like fermented food, you […]

sauerkraut health benefits
Healthy food

Amazing health benefits of sauerkraut

Sauerkraut is a fermented cabbage that is cut into small ribbons and preserved in a barrel or a jar. It is very popular in winter, especially in Eastern Europe and Germany, and from recently its popularity reaches the States. It is believed that the sauerkraut was brought to the US by Dutch sailors who ate […]

sauerkraut recipe
Food recipes

Sauerkraut recipe ideas you didn’t know about

We all know that sauerkraut is very healthy and nutritional. It is reach in fiber and probiotics and improves digestion. In addition, when you eat sauerkraut you power up your body with vitamins A, B,C,K and U. Sauerkraut also has important minerals such as iron, potassium, iodine, calcium, magnesium, manganese and small amounts of many […]