Author: Maraki

leafy greens benefits
Healthy food

The Benefits of Leafy Greens and Vegetables

It’s no secret that life benefits from healthy choices. Taking the time to work out and get your heart rate up, drinking plenty of water, taking nutritional supplements, and getting enough rest will reward your body. The same goes for how you eat. You enjoy your macronutrients: protein, carbohydrates, and fats. But have you considered […]

refreshing coffee flavors
Food Q&A

3 Refreshing Coffee Flavors To Try This Spring

Spring has finally arrived. You can see it, feel it, and even hear it. The morning chirps have returned once more, and the spring breeze invites refreshing ideas again. This year, why not taste the changing of the seasons, too? Each season has its own complement of scents and flavors, from the familiar pumpkin spice […]

bacon grease
Food Q&A

4 Surprising and Delicious Ways To Use Bacon Grease

Bacon is about 50 percent monosaturated fat, which contains primarily oleic acid– the same fat in olive oil, which many consider the healthiest oil option. The supposed problems with bacon are in its cholesterol level and its effects on the heart. However, most dieticians will tell you that moderation is key—even with something as seemingly […]

seaweed as food
Food Q&A

Amazing Ways To Incorporate Seaweed Into Your Diet

Seaweed is a food rich in vitamins and minerals, and it can significantly improve your health. These are the most amazing ways to incorporate seaweed into your diet and round it out with seaweed’s nutritional benefits. The Benefits of Seaweed Seaweed has incredible benefits for your health. It’s rich in iodine, which can benefit your […]

improve digestive health
Healthy food

Helpful Ways To Improve Your Digestive Health

Your gut biome affects almost every part of the body, and how you choose to nourish it will influence its functioning. If your digestive system cannot optimally process your food, you won’t receive critical nutrients in your bloodstream. An imbalanced gut biome causes stomach issues, like bloating and constipation, and negatively affects your mental health […]

health benefits of avocado
Healthy food

Amazing Health Benefits of Avocado

Having a daily diet that is rich in veggies and fruits is extremely important. Luckily, there are many options in the market nowadays. Avocado is one of those amazing things. It is widespread and very popular among people who practice a healthy lifestyle. Logically, a question appeared: are there any health benefits of avocado? So, […]

9 less known ways to eat eggs
Food Q&A

9 Less Known Ways to Eat Eggs

Eggs may be the easiest and very healthy way to start a day. Especially for people who love to eat savory and protein-high meals for breakfast. But, eggs are not exclusively meant for morning dishes.  As they are very easy to prepare and combine with many other ingredients, you can add them to any meal […]