Is kombucha good for you? Find out what are the kombucha benefits and should you drink kombucha tea every day… What is kombucha? Kombucha is a fermented tea that became popular in China over 2000 years ago and then it slowly spreaded across the world. As fermented food is very popular because of its probiotic […]
Author: Maraki
Kimchi health benefits and nutrition facts
This post may contain affiliate links, which means that I may receive a commission if you make a purchase using these links. Do you want to improve digestion, lose weight and slow your aging? Do you want healthier skin and better mood? Kimchi can help you solve these health issues, and many other. It is […]
Stuffed cabbage rolls- the real sarma recipe
If you like fermented food you have probably heard of sauerkraut. When you translate it from German, it means sour cabbage. But sauerkraut is not any sour cabbage, it usually refers to the shredded cabbage that is pickled and fermented. In a similar way, you can prepare the whole cabbage and not just the shredded […]
The best Polish kielbasa and sauerkraut recipes
This post may contain affiliate links, which means that I may receive a commission if you make a purchase using these links. Original Polish kielbasa and sauerkraut recipe from my Polish friend’s granny. Plus keto and crockpot recipes and more. If you are exploring fermented foods, you’ve probably heard of sauerkraut. In German that means […]
What is the best kimchi recipe?
This post may contain affiliate links, which means that I may receive a commission if you make a purchase using these links. From traditional kimchi recipe to paleo, vegan and japanese kimchi. Which one would you choose? You all probably know about health benefits of fermented food. Not only is it very healthy, but fermented […]
Amazing health benefits of sauerkraut
This post may contain affiliate links, which means that I may receive a commission if you make a purchase using these links. Is sauerkraut good for you? Can you eat sauerkraut on empty stomach? Find out what are the health benefits of sauerkraut and how eating this healthy food can improve your health. Sauerkraut origin […]
3 Amazing sauerkraut recipe ideas you didn’t know about
Sauerkraut recipes with meat and a vegetarian sauerkraut pie. Choose between crispy, oven baked chicken and sauerkraut casserole, plum and turkey sauerkraut dish and a meatless pie. We all know that sauerkraut is very healthy and nutritional. It is reach in fiber and probiotics and improves digestion. In addition, when you eat sauerkraut you power […]
Sauerkraut – how to make this popular dish in different ways
Sauerkraut is a healthy, cheap and easy-to-make fermented dish made of cabbage.Although you can buy a jar of sauerkraut in almost any supermarket, homemade sauerkraut is a cheaper and healthier option. Sauerkraut contains probiotics and enzymes which are very good for your digestive system, as well as vitamins C and D. Even if you are […]