Healthy food

Healthy food

What are the health benefits of kale?

Do you love cruciferous veggies? They belong to the Brassica family and their members are, cauliflower, cabbage, Brussels sprouts, and the all-mighty kale. Don’t get it wrong, all of these are really healthy, but today’s topic is going to be all about kale. Being known as a superfood, kale originates from Europe and Asia Minor. […]

quinoa health benefits
Healthy food

Quinoa health benefits and interesting facts

Where did quinoa originate from?  Quinoa (Chenopodium quinoa) is a flowering plant, mostly grown and cropped for its edible seeds. It originated from Peru, Bolivia, and Chile which’s why it’s also called the Andean superfood“. Today the cultivation of quinoa has been widely spread across the world. So what is so special about this plant […]

maca poweder
Healthy food

Health Benefits of Maca Powder

During the past few years, maca has become very popular among people who prefer a healthier lifestyle. Although maca has been used for various medical and culinary things in its native Peru, more interest in this plant appears in the West countries. So, today’s topic is going to discuss the health benefits of maca powder […]

matcha benefits
Healthy food

Health benefits of matcha tea

Matcha tea has become very popular lately due to its health benefits. Matcha is actually a sort of  green tea, they are both made from the plant Camellia sinensis. However matcha differs from a regular green tea in the way of growing and the nutrients. Benefits of matcha tea are maybe even greater than green […]

kombucha health benefits
Healthy food

Health benefits of kombucha

Is kombucha good for you? Find out what are the kombucha benefits and should you drink kombucha tea every day… What is kombucha? Kombucha is a fermented tea that became popular in China over 2000 years ago and then it slowly spreaded across the world. As fermented food is very popular because of its probiotic […]

kimchi health benefits
Healthy food

Kimchi health benefits

Do you want to improve digestion, lose weight and slow your aging? Do you want healthier skin and better mood? Kimchi can help you solve these health issues, and many other. It is rich in fibre, vitamin A, vitamin C, thiamine (B1), riboflavin (B2), calcium, and iron, and it also contains many beneficial lactic acid […]