Category: Healthy food

matcha benefits
Healthy food

Health benefits of matcha tea

Matcha tea has become very popular lately due to its health benefits. Matcha is actually a sort of  green tea, they are both made from the plant Camellia sinensis. However matcha differs from a regular green tea in the way of growing and the nutrients. Benefits of matcha tea are maybe even greater than green […]

kombucha health benefits
Healthy food

Kombucha health benefits

Kombucha is a fermented tea that became popular in China over 2000 years ago and then it slowly spreaded across the world. As fermented food is very popular because of its probiotic features, it is no wonder that this fermented drink draw so much attention. The thing with kombucha is that it is healthy and […]

kimchi health benefits
Healthy food

Kimchi health benefits

Do you want to improve digestion, lose weight and slow your aging? Do you want healthier skin and better mood? Kimchi can help you solve these health issues, and many other. It is rich in fibre, vitamin A, vitamin C, thiamine (B1), riboflavin (B2), calcium, and iron, and it also contains many beneficial lactic acid […]

sauerkraut health benefits
Healthy food

Amazing health benefits of sauerkraut

Sauerkraut is a fermented cabbage that is cut into small ribbons and preserved in a barrel or a jar. It is very popular in winter, especially in Eastern Europe and Germany, and from recently its popularity reaches the States. It is believed that the sauerkraut was brought to the US by Dutch sailors who ate […]