As you probably know, hummus is chickpea spread that originates from the Middle East but it is widely popular all over the world. Thanks to the health benefits of chickpeas, which is the main ingredient of hummus, it doesn’t come as a surprise that this is one of the healthiest spreads (dips) you can use. […]

Matcha tea has become very popular lately due to its health benefits. Matcha is actually a sort of  green tea, they are both made from the plant Camellia sinensis. However matcha differs from a regular green tea in the way of growing and the nutrients. Benefits of matcha tea are maybe even greater than green […]

Can you drink too much kombucha? How much kombucha is too much? Learn about all possible kombucha side effects and how to prevent them. Kombucha is a fermented tea that originates from Asia, but it has found its way through Europe and America. You can buy kombucha in many stores or you can make kombucha […]

Is kombucha good for you? Find out what are the kombucha benefits and should you drink kombucha tea every day… What is kombucha? Kombucha is a fermented tea that became popular in China over 2000 years ago and then it slowly spreaded across the world. As fermented food is very popular because of its probiotic […]

Do you want to improve digestion, lose weight and slow your aging? Do you want healthier skin and better mood? Kimchi can help you solve these health issues, and many other. It is rich in fibre, vitamin A, vitamin C, thiamine (B1), riboflavin (B2), calcium, and iron, and it also contains many beneficial lactic acid […]

Is sauerkraut good for you? Can you eat sauerkraut on empty stomach? Find out what are the health benefits of sauerkraut and how eating this healthy food can improve your health. Sauerkraut origin Sauerkraut is a fermented cabbage that is cut into small ribbons and preserved in a barrel or a jar. It is very […]