Is kombucha good for you? Find out what are the kombucha benefits and should you drink kombucha tea every day… What is kombucha? Kombucha is a fermented tea that became popular in China over 2000 years ago and then it slowly spreaded across the world. As fermented food is very popular because of its probiotic […]

Do you want to improve digestion, lose weight and slow your aging? Do you want healthier skin and better mood? Kimchi can help you solve these health issues, and many other. It is rich in fibre, vitamin A, vitamin C, thiamine (B1), riboflavin (B2), calcium, and iron, and it also contains many beneficial lactic acid […]

Is sauerkraut good for you? Can you eat sauerkraut on empty stomach? Find out what are the health benefits of sauerkraut and how eating this healthy food can improve your health. Sauerkraut origin Sauerkraut is a fermented cabbage that is cut into small ribbons and preserved in a barrel or a jar. It is very […]