Coffee is one of the most beloved caffeinated drinks on the globe, and billions of individuals drink it to get ready for their day. But while we all know that coffee tastes good, few fully understand the additional advantages there are to drinking these beverages. Coffee has a slew of effects on our overall health, […]

It’s no secret that life benefits from healthy choices. Taking the time to work out and get your heart rate up, drinking plenty of water, taking nutritional supplements, and getting enough rest will reward your body. The same goes for how you eat. You enjoy your macronutrients: protein, carbohydrates, and fats. But have you considered […]

Our immune system keeps us healthy and fights off germs, infections, and the common cold. Give your system a boost with these six foods and drinks that strengthen your immune system! Broccoli Your parents were right when they told you to eat your green vegetables—broccoli is one of the best foods to give your immune […]

Your gut biome affects almost every part of the body, and how you choose to nourish it will influence its functioning. If your digestive system cannot optimally process your food, you won’t receive critical nutrients in your bloodstream. An imbalanced gut biome causes stomach issues, like bloating and constipation, and negatively affects your mental health […]

Having a daily diet that is rich in veggies and fruits is extremely important. Luckily, there are many options in the market nowadays. Avocado is one of those amazing things. It is widespread and very popular among people who practice a healthy lifestyle. Logically, a question appeared: are there any health benefits of avocado? So, […]

Chickpea beans belong to the legumes family. They are very similar to kidney beans and peas. You may have heard people call them garbanzo beans too.  Chickpeas usually have a nutty flavor. The texture is somewhat buttery.  In the US you will often come across Kabuli chickpeas. These are round, larger, and tan. If you […]

Do you love cruciferous veggies? They belong to the Brassica family and their members are, cauliflower, cabbage, Brussels sprouts, and the all-mighty kale. Don’t get it wrong, all of these are really healthy, but today’s topic is going to be all about kale. Being known as a superfood, kale originates from Europe and Asia Minor. […]

Where did quinoa originate from?  Quinoa (Chenopodium quinoa) is a flowering plant, mostly grown and cropped for its edible seeds. It originated from Peru, Bolivia, and Chile which’s why it’s also called the Andean superfood“. Today the cultivation of quinoa has been widely spread across the world. So what is so special about this plant […]

During the past few years, maca has become very popular among people who prefer a healthier lifestyle. Although maca has been used for various medical and culinary things in its native Peru, more interest in this plant appears in the West countries. So, today’s topic is going to discuss the health benefits of maca powder […]

What are the health benefits of turmeric? Are there any side effects? What does science say? Keep reading to learn more about this colorful ginger relative. Where does turmeric come from? Curcuma longa or turmeric is a flowering plant and belongs to a ginger family. Although this plant has a beautiful flower, only its root […]