Passionate people who appreciate flavors and textures created with quality ingredients populate the culinary scene. People who consume animal protein want to know how and where the animals were raised and what they were fed. These three top nutritional benefits of grass-fed meat make a difference in restaurant menus and the patrons’ dining choices. Learn more about the benefits of eating grass-fed meat!
Protein Content
Grass-fed meat provides high-quality, nutrient-dense protein that contains all the essential amino acids your body needs. This makes it a complete protein source, ideal for muscle building and repair. Note that while all meat generally has a good protein profile, protein content in grass-fed meat can be slightly higher compared to grain-fed counterparts, making it a superior choice.
Fat and Cholesterol
Both grain-fed and grass-fed beef have saturated fat, but grass-fed beef has slightly less. Grass-fed meat also typically has less total fat compared to grain-fed meat. Grass-fed meat also contains up to five times more Omega-3 fatty acids, which are known for their heart health benefits. Additionally, it is rich in conjugated linoleic acid (CLA), which could reduce body fat and improve lean muscle mass. Grass-fed meat has been found to have a healthier fat profile overall, with a greater concentration of precursors to cancer-fighting antioxidants.
As any meat eater knows, fat makes meat taste great. While chefs and barbeque aficionados may argue over the perfect lean-to-fat ratio for flavor and juiciness, fat also differs in nutritional composition. The fat in grass-fed meat is yellow because the meat is higher in beta-carotene, the same nutrient that makes carrots orange.
Vitamins and Minerals
Grass-fed meat is a powerhouse of vitamins and minerals. It is particularly rich in Vitamins A and E, both of which are potent antioxidants that protect your body from harmful free radicals. It also contains B vitamins, including B3 and B12, which support cardiac and brain health, as well as the body’s ability to produce energy necessary for regular functions.
According to a group of registered dietitians, grass-fed meat tends to have higher levels of essential minerals like zinc, iron, phosphorus, and selenium.
The Importance of the Label “100% Grass-Fed”
The label “100% grass-fed” guarantees the animal was fed only grass and forage from the pasture throughout its life. Some products may be labeled as “grass-fed” but could have been grain-finished, meaning the animal was fed grains during the last phase of its life. The “100% grass-fed” label guarantees you are getting the maximum nutritional benefits associated with grass-fed meat.
Wrap It Up: Grass-Fed Meat in a Well-Rounded Diet
Although grass-fed meat has less saturated fat than grain-fed meats, you should consume it sparingly, within a balanced diet that includes other lean proteins and healthy fats like olive oil, whole grains, vegetables, and fruits. If you choose to consume red meat, you’ll be making a healthier choice by opting for “100% grass-fed” meat thanks to its nutritional benefits.
