Pesticides are everywhere, and trying to avoid them can be overwhelming. As more information about the potential health risks associated with pesticide residues becomes available, many people are looking for ways to reduce their exposure.
These five ways to limit your exposure to pesticides in food can help you start reducing your intake of harmful substances. Some of these, such as washing your fruits and vegetables and buying organic foods, are just common sense. Others simply don’t immediately come to mind when you’re thinking about pesticide exposure. However, they’re no-brainers when you take a moment to consider where you encounter pesticides in your local environment.
Whether or not you’re already taking these steps, a reminder to be cautious about the substances you put into your body is worth a minute to help you stay vigilant about the toxins in the environment or your fridge that could find their ways into your body.
Buy Organic
One of the most effective ways to limit pesticide exposure is to choose organic produce whenever possible. Organic farmers are prohibited from using synthetic pesticides on their crops, which can significantly reduce the amount of pesticide residue on the food you eat.
Organic produce can be more expensive than conventionally grown options, but the peace of mind that comes with knowing your food is free from harmful chemicals may be worth the extra cost.
Wash and Peel
Washing your fruits and vegetables under cold running water can remove a substantial amount of the pesticides. Additionally, peeling fruits and vegetables can further reduce your exposure, as many pesticides reside on the skin of the produce. The same is true of fat in meats, as toxins can accumulate in the fat. However, keep in mind that peeling vegetables and fruits can also remove some of the beneficial nutrients, so it’s a trade-off.
Grow Your Own
Growing your own fruits and vegetables gives you complete control over what goes into your food. You can choose to avoid using pesticides altogether or opt for natural alternatives. Plus, gardening can be a rewarding hobby that provides you with fresh, flavorful produce right from your backyard.
Don’t Wear Your Shoes in the House
Pesticides can get on your clothing and tracked into your home on the soles of your shoes, contributing to indoor pesticide levels. By adopting a no-shoes policy in your house, you can reduce the amount of pesticide residue that gets into your home and, potentially, onto your food.
Check Labels and Regulations
Organic foods should feature labels or stickers identifying them as USDA Organic certified or approved. Labels on loose produce such as apples or tomatoes will have a number on them that starts with a nine.
Keep in mind that anything you ingest, whether or not you think of it as food, could contain pesticide residue. This includes CBD gummies or other cannabis products meant to be eaten or smoked. Check to see if the state where the product was grown or made has any regulations concerning testing for pesticides in cannabis products.
With some thoughtful action, limiting your exposure to pesticides in food is achievable. Every small step counts toward creating a healthier lifestyle for you and your family.
Sources:
https://www.downtoearth.org/articles/health-tips/666/how-to-avoid-pesticides-your-diet
https://www.quora.com/How-do-I-reduce-the-chance-of-eating-pesticides-in-food
https://www.who.int/news-room/fact-sheets/detail/pesticide-residues-in-food
