Author: Maraki

kimchi health benefits
Healthy food

Kimchi health benefits

Do you want to improve digestion, lose weight and slow your aging? Do you want healthier skin and better mood? Kimchi can help you solve these health issues, and many other. It is rich in fibre, vitamin A, vitamin C, thiamine (B1), riboflavin (B2), calcium, and iron, and it also contains many beneficial lactic acid […]

stuffed cabbage rolls
Food recipes

Stuffed cabbage rolls- the real sarma recipe

If you like fermented food you have probably heard of sauerkraut. When you translate it from German, it means sour cabbage. But sauerkraut is not any sour cabbage, it usually refers to the shredded cabbage that is pickled and fermented. In a similar way, you can prepare the whole cabbage and not just the shredded […]

sauerkraut and kielbasa recipes
Food Q&A

Polish kielbasa and sauerkraut recipes

Original Polish kielbasa and sauerkraut recipe from my Polish friend’s granny. Plus keto and crockpot recipes and more. If you are exploring fermented foods, you’ve probably heard of sauerkraut. In German that means sour cabbage, a cabbage that is fermented for months and eaten like other pickled food. You can find sauerkraut in many stores, […]

traditional kimchi recipe
Food recipes

What is the best kimchi recipe?

From traditional kimchi recipe to paleo, vegan and japanese kimchi. Which one would you choose? You all probably know about health benefits of fermented food. Not only is it very healthy, but fermented food is very easy to make. Of course, you can always buy fermented food in a store, but usually it has a […]

sauerkraut health benefits
Healthy food

Amazing health benefits of sauerkraut

Is sauerkraut good for you? Can you eat sauerkraut on empty stomach? Find out what are the health benefits of sauerkraut and how eating this healthy food can improve your health. Sauerkraut origin Sauerkraut is a fermented cabbage that is cut into small ribbons and preserved in a barrel or a jar. It is very […]