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benefits of maca powder
Healthy food

Health Benefits of Maca Powder

During the past few years, maca has become very popular among people who prefer a healthier lifestyle. Although maca has been used for various medical and culinary things in its native Peru, more interest in this plant appears in the West countries. So, today’s topic is going to discuss the health benefits of maca powder […]

quinoa vs brown rice
Food Q&A

Quinoa vs brown rice | How to make the right choice?

What distinguishes quinoa and brown rice is that in brown rice, only the husk is removed, therefore it retains fiber and germs that contain vital nutrients. Unlike brown rice, quinoa is the seed of the goosefoot plant. Both grains are prepared and eaten similarly to grains, so people often replace quinoa with rice in their […]

best vitamix blender
Food Gadgets

5 Best Vitamix Blender Choices

This post may contain affiliate links, which means that I may receive a commission if you make a purchase using these links. Do you ever wonder what’s the easiest way to prepare different and healthy meals? Living in a fast-paced environment can be challenging for all of us. It seems like the lack of free […]

chocolate chip spice cake
Food recipes

Chocolate Chip Spice Cake recipe by Chef Gbelay

Chef Gbelay, 30 Instagram Twitter Faceebook Youtube My name is Chef Christopher Gbelay, I’m a recipe developer living between the US and Ivory Coast, and I hope you’ll like this cake! This recipe was inspired by my mom’s chocolate spice cookies. I love her chocolate chip spice cookies, the smell of warm gooey chocolate, cinnamon […]

ham glaze recipe
Food recipes

Baked ham with brown sugar apricot glaze

Holidays are over but that doesn’t mean you can’t make baked ham. This apricot glazed ham without honey is wrapped in prosciutto and brushed with dijon mustard and apricot jam. Spicy pork rub with brown sugar makes the pork ham tasty, and the apricot jam gives the sticky texture. With no need to baste or […]