Pomegranate molasses is an inevitable part of Turkish and Iranian cuisine. Actually, most of Middle East cuisines include fresh pomegranate or pomegranate molasses in their dishes. It can be used as a salad dressing, for marinating meats, roasted or mashed vegetables, ice creams and desserts, cocktails and soft drinks, dips, stews, you name it. Pomegranate […]

If you like fermented food you have probably heard of sauerkraut. When you translate it from German, it means sour cabbage. But sauerkraut is not any sour cabbage, it usually refers to the shredded cabbage that is pickled and fermented. In a similar way, you can prepare the whole cabbage and not just the shredded […]

You all probably know about health benefits of fermented food. Not only is it very healthy, but fermented food is very easy to make. Of course, you can always buy fermented food in a store, but usually it has a lot of preservatives you don’t want in your body. If you like fermented food, you […]

We all know that sauerkraut is very healthy and nutritional. It is reach in fiber and probiotics and improves digestion. In addition, when you eat sauerkraut you power up your body with vitamins A, B,C,K and U. Sauerkraut also has important minerals such as iron, potassium, iodine, calcium, magnesium, manganese and small amounts of many […]