Seaweed is a food rich in vitamins and minerals, and it can significantly improve your health. These are the most amazing ways to incorporate seaweed into your diet and round it out with seaweed’s nutritional benefits.
The Benefits of Seaweed
Seaweed has incredible benefits for your health. It’s rich in iodine, which can benefit your hormone production and thyroid. Seaweed also includes other vitamins and minerals such as protein, fiber, manganese, thiamine, and copper. It contains a variety of antioxidants, which help the body fight free radicals. Plus, seaweed isn’t just fantastic for your body; it can also be incredibly beneficial for the environment.
How To Incorporate Seaweed Into Your Diet
Snack on Dried Seaweed
Dried seaweed is an excellent snack to bring more balance to your diet. It’s fantastic for when you’re craving something a little salty. Many retailers offer dried seaweed as a nutritious addition to your regular diet. Snack on dried seaweed between meals and bring some of the benefits of this super food to your diet.
Top Fish with Kelp Puree
Fish is a great dish to garnish with seaweed. You can enjoy seaweed flakes or kelp puree on virtually any fish. Try this delicious recipe for salmon burgers with kelp lime sauce to bring a well-rounded dinner to the table.
Use Seaweed Sauces
If you’re looking for a less on-the-nose approach, these recipes include seaweed sauces that incorporate seaweed without overpowering the traditional flavors you love. Try a classic pasta with marinara sauce or this easy shakshuka with arrabbiata sauce.
Take Seaweed Supplements
If you’re not a fan of the flavor of seaweed, there are still ways to get some of the many benefits of adding seaweed to your diet. Taking seaweed supplements is one of the easiest ways to incorporate seaweed into your diet, and it can benefit your health significantly. Take a seaweed supplement to add many health benefits to your diet today.
Seaweed is an amazing addition to any diet because it’s rich in nutrients such as iodine, fiber, protein, manganese, thiamine, and copper. Adding seafood to your diet by snacking on dried seaweed, eating kelp puree, using seaweed sauce, or even taking a seaweed supplement can greatly benefit your health. Improve your diet and your lifestyle with seaweed today!
