Hummus is one of the most popular Middle Estern appetizers or side dishes. It is widely used as a paste, spread or dip with pita bread, falafel, gyros, meat skewers and so on. Given that this healthy dip is made of tahini and mashed chickpeas, it is very healthy unlike other dips. You can buy […]

Tahini is a paste made of toasted and ground sesame seeds and oil. It originates from the Middle East similar to the popular dishes in which tahini is mostly used: hummus, baba ganoush, or tahini sauce for falafel. Homemade tahini is much better and cheaper than store bought, and you don’t have a single reason […]

Tempeh and tofu are meat alternatives that probably every vegetarian has heard about. They are both made of soybean plant but the process is totally different. If you have never tried tempeh or tofu before or you simply want to eat less meat, let’s learn the difference between tempeh vs tofu. What is tofu? Tofu […]

Pomegranate molasses is a thick sauce made of pomegranate juice. It is of reddish brown colour and mostly used in sauces and salads dressings or for marinating meat and fish. If you like to eat pomegranate or to use fruits in your savoury dishes, you should try this fruity thick syrup. What does pomegranate molasses […]

This post may contain affiliate links, which means that I may receive a commission if you make a purchase using these links. Original Polish kielbasa and sauerkraut recipe from my Polish friend’s granny. Plus keto and crockpot recipes and more. If you are exploring fermented foods, you’ve probably heard of sauerkraut. In German that means […]

Sauerkraut is a healthy, cheap and easy-to-make fermented dish made of cabbage.Although you can buy a jar of sauerkraut in almost any supermarket, homemade sauerkraut is a cheaper and healthier option. Sauerkraut contains probiotics and enzymes which are very good for your digestive system, as well as vitamins C and D.  Even if you are […]