Go Back

Zucchini soup recipe without potatoes - Paleo, Keto, Dairy free and Vegan

An easy recipe for low calorie zucchini soup with basil and dill...comfort food can be healthy!
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Appetizer, lunch
Cuisine: American
Keyword: keto, low calorie, paleo, soup, vegan, zucchini
Servings: 3 people
Calories: 90kcal


  • 2 zucchini
  • tsp pepper
  • 2 tsp salt
  • 1 ½ tsp basil
  • 1 ½ tsp dill
  • 1 tsp garlic powder
  • water (enough to cover the zuccini)
  • grated parmesan (optional)


  • Chop the zuccinis and add them to the pot. Pour enough water in the pot to cover all the zuccini.
  • Stir fry for about 15 min or until zuccini is cooked. Add more water if it evaporates before the zuccini is cooked.
  • During cooking add all the spices to the pot.
  • Pour cooked zuccini in a blander or food processor and chop until it is all finely chopped and homogenous.
  • Garnish the soup with parmesan and fresh parsley.