Do you want to improve digestion, lose weight and slow your aging? Do you want healthier skin and better mood? Kimchi can help you solve these health issues, and many other. It is rich in fibre, vitamin A, vitamin C, thiamine (B1), riboflavin (B2), calcium, and iron, and it also contains many beneficial lactic acid […]
If you like fermented food you have probably heard of sauerkraut. When you translate it from German, it means sour cabbage. But sauerkraut is not any sour cabbage, it usually refers to the shredded cabbage that is pickled and fermented. In a similar way, you can prepare the whole cabbage and not just the shredded […]
If you are exploring fermented foods, you’ve probably heard of sauerkraut. In German that means sour cabbage, a cabbage that is fermented for months and eaten like other pickled food. You can find sauerkraut in many stores, but homemade sauerkraut is even a better option because it doesn’t contain preservatives. Sauerkraut is very healthy for […]
You all probably know about health benefits of fermented food. Not only is it very healthy, but fermented food is very easy to make. Of course, you can always buy fermented food in a store, but usually it has a lot of preservatives you don’t want in your body. If you like fermented food, you […]
Sauerkraut is a fermented cabbage that is cut into small ribbons and preserved in a barrel or a jar. It is very popular in winter, especially in Eastern Europe and Germany, and from recently its popularity reaches the States. It is believed that the sauerkraut was brought to the US by Dutch sailors who ate […]
We all know that sauerkraut is very healthy and nutritional. It is reach in fiber and probiotics and improves digestion. In addition, when you eat sauerkraut you power up your body with vitamins A, B,C,K and U. Sauerkraut also has important minerals such as iron, potassium, iodine, calcium, magnesium, manganese and small amounts of many […]
Sauerkraut is a healthy, cheap and easy-to-make fermented dish made of cabbage.Although you can buy a jar of sauerkraut in almost any supermarket, homemade sauerkraut is a cheaper and healthier option. Sauerkraut contains probiotics and enzymes which are very good for your digestive system, as well as vitamins C and D. Even if you are […]
My name is Maria, but you can call me Maraki. I like to search for food trends and discover new ways of cooking evergreen food. Let’s cook together!
