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sauerkraut health benefits
Healthy food

Amazing health benefits of sauerkraut

Sauerkraut is a fermented cabbage that is cut into small ribbons and preserved in a barrel or a jar. It is very popular in winter, especially in Eastern Europe and Germany, and from recently its popularity reaches the States. It is believed that the sauerkraut was brought to the US by Dutch sailors who ate […]

sauerkraut recipe
Food recipes

Sauerkraut recipe ideas you didn’t know about

We all know that sauerkraut is very healthy and nutritional. It is reach in fiber and probiotics and improves digestion. In addition, when you eat sauerkraut you power up your body with vitamins A, B,C,K and U. Sauerkraut also has important minerals such as iron, potassium, iodine, calcium, magnesium, manganese and small amounts of many […]